Everything I Wish I Knew Before I Started Lifting [FREE]

Everything I Wish I Knew Before I Started Lifting [FREE]

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FREE 29 page E-Book covering every single thing I would teach my younger self if I could go back in time! This is totally FREE to download! It covers

  • INTRO / MY STATS
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  • SUPPLEMENTS
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  • HOW TO LIFT
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  • WORKOUT PLAN 
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  • DIET & NUTRITION
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  • METABOLISM 
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  • MACROS
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  • CALCULATING CALORIES
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  • CALCULATING MACROS
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  • KETO
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  • INTERMITTENT FASTING
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  • MEAL TIMING
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  • SUGAR & INSULIN DON’T MAKE YOU FAT!
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  • LIFTING EQUIPMENT
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    Enjoy & share!