Everything I Wish I Knew Before I Started Lifting [FREE]

  • Sale
  • Regular price $0.00


FREE 29 page E-Book covering every single thing I would teach my younger self if I could go back in time! This is totally FREE to download! It covers

  • INTRO / MY STATS
  • SUPPLEMENTS
  • HOW TO LIFT
  • WORKOUT PLAN 
  • DIET & NUTRITION
  • METABOLISM 
  • MACROS
  • CALCULATING CALORIES
  • CALCULATING MACROS
  • KETO
  • INTERMITTENT FASTING
  • MEAL TIMING
  • SUGAR & INSULIN DON’T MAKE YOU FAT!
  • LIFTING EQUIPMENT
  •  

    Enjoy & share!