My 10 week, deadlift-only program, designed to peak your deadlift to hit a new personal record. This program is deadlift *ONLY* so it can be inserted into any program you are currently on! Simply replace your existing deadlift days with these! There are NO OTHER WORKOUTS included in this program!
We deadlift twice per week for the first 3 weeks out and then it's once per week for optimal recovery. It's percentage-based and we get HEAVY!
I have given very detailed instructions, notes and explanations on everything, right down to how and why I space my workouts out to once a week when peaking! I even linked video footage throughout the program to give examples! Enjoy!