The Big Bench Book

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  • Regular price $19.99


     THE BIG BENCH BOOK is every single thing I would tell my younger self if I could go back in time and speed up my progression to becoming a 400+lbs bench presser. As someone who was naturally awful at it, it took me 2 years of training to simply max out 135lbs. This led to me becoming obsessed with learning everything there is to know about building a strong press over the years, on top of being coached and learning first hand from a 3X IPF World Champion. 

   

     I used that knowledge to take this book beyond what works for me and broke down every possible scenario there is. From the lucky bencher with short arms and a powerful press who simply wants to press even more weight, to the long-armed lifter who has to travel the extra distance with every rep, right down to the lifter who is simply stuck at a certain weight and hasn't been able to get past it. This book is NOT a training program, so you can apply it to whatever system you are already training under. I feel as though this book gets into the finer details most lifters miss when it comes to building a strong bench press.

   

         CHAPTERS:

  1. FACTORS FOR EVERYONE
  2. DIET AND HYDRATION
  3. TECHNIQUE
  4. FOOTING
  5. BAR GRIP
  6. PROPER WARMUP
  7. BIG AIR
  8. PROGRAMMING
  9. PAUSED REPS - IT’S NOT YOUR LOCKOUT, IT’S YOUR START!
  10. PRACTICING PAUSED REPS
  11. TEMPO BENCHING
  12. WEAK POINT TRAINING
  13. SPOTO PRESSING
  14. ACTUAL LOCKOUT TRAINING
  15. LOCKOUT TRAINING MOVEMENTS
  16. FLOOR PRESS
  17. PIN PRESS
  18. ISOMETRIC PRESSES & STATIC HOLDS
  19. DUMBBELL PRESSING
  20. GRIPPING THE BENCH (NO SLIDING)
  21. EQUIPMENT
  22. A FINAL WORD

 

No Refunds are available after purchase due to being a downloadable product.